StrengthenUp Classes with “Betsy Dean Dancing-Fitness”

Offering various classes for all fitness levels that include Strength Training and Cardio Dance, all set to positive music.  Fitness classes are based on taking care of the whole person – Body, Mind, & Spirit.  For schedule and information, visit website at, or call 540-705-6194.

What is S†rengthenUp?  Stretch, Strengthen, and Challenge your muscles, while Strengthening your heart both as a muscle and a soul.  Choreographed to positive music to direct your spirit and heart upward.  Optional use of hand weights and/or a chair.  All ages and fitness levels welcome.  Class closes with time of encouragement and sharing from Instructor. “I can do all things through Christ who strengthens me.”  (Philippians 4:13 NKJV)

“Betsy Dean Dancing-Fitness” on Facebook =