StrengthenUp!

INFO FOR WEBSITE TAB

PARENTS, DANCERS, EVERYONE…Please join us for NEW 6-week “StrengthenUp” Fitness Classes at InMotion in Harrisonburg!

Thanks for your enthusiasm!  Due to popularity, our Tuesday 5:15pm StrengthenUp class is now closed for sign ups.

  • At this time, our THURSDAY 6:30pm Class Timeslot at InMotion in Harrisonburg is CLOSED.  The number of participants interested was greater in Elkton for Thursday night.

    Please watch our website, your e-mail, and Facebook for possible Thursday Harrisonburg classes in the future.  We are running class sessions for 6-weeks at a time.

    If you are interested, our Thursday Elkton REFIT® class is open to “Drop In” participants at this time.  $5/class.  Meeting at Elkton Area Community Center (20593 Blue & Gold Dr.)  Please let me know if you have any questions.  I appreciate each of you!

What is S†rengthenUp?  Stretch, Strengthen, and Challenge your muscles, while Strengthening your heart both as a muscle and a soul.  Choreographed to positive music to direct your spirit and heart upward.  Optional use of hand weights and/or a chair.  All ages and fitness levels welcome.  Class closes with time of encouragement and sharing from Instructor. “I can do all things through Christ who strengthens me.”  (Philippians 4:13 NKJV)

www.betsydeandancingfitness.com

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