StrengthenUp Classes with “Betsy Dean Dancing-Fitness”
Offering various classes for all fitness levels that include Strength Training and Cardio Dance, all set to positive music. Fitness classes are based on taking care of the whole person – Body, Mind, & Spirit. For schedule and information, visit website at www.betsydeandancingfitness.com, or call 540-705-6194.
What is S†rengthenUp? Stretch, Strengthen, and Challenge your muscles, while Strengthening your heart both as a muscle and a soul. Choreographed to positive music to direct your spirit and heart upward. Optional use of hand weights and/or a chair. All ages and fitness levels welcome. Class closes with time of encouragement and sharing from Instructor. “I can do all things through Christ who strengthens me.” (Philippians 4:13 NKJV)
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